Keto made easy pdf4/10/2023 ![]() I am very active in the group and I am always sharing my knowledge. We, me and the other admins and moderators, do an excellent job in protecting you from this negativity so that you can have a place you feel comfortable to ask questions and learn. Because I admin the group, I refuse to allow the negative talk to go on in this group. I run a group on Facebook called Low Carb Inspirations (plus Keto Friendly Recipes). There’s a term known as “keto police” because of the negativity surrounded by the diet. Finding a positive place to have these discussions over any form of social media can be a struggle. I find it extremely helpful to be able to talk to people who are on your same journey. You will have questions and you will need support. This is known as the “keto flu” and it’s completely avoidable! Support and Questions Note: If you feel nauseous, dizzy or light-headed in the beginning, it’s because you are low on electrolytes. Here’s a homemade electrolyte drink that I find helpful too: Homemade Keto Electrolyte Drink Recipe Use Promo Code: isavea2z to get an extra discount that was offered to our special group! The best Keto Electrolyte supplements that are the most helpful with all the Potassium, calcium and magnesium you need is made by PerfectKeto Electrolytes here. When I do water fasting during the twelve hours a day, I carry Pink Himalayan rock salt with me and I consume it if I feel hungry. Hear me loud and clear when I tell you that it will be important for you to consume salt! Pink Himalayan salt is the best and it’s packed with the most minerals your body needs. ![]() They will also help when you are in need of something sweet too! Electrolytes These dessert recipes will help you get the right amount of fat you need in your diet. Keto Chocolate Coconut Fat Bombs recipe.I usually do a 12 hour fast daily, where I don’t consume anything in those twelve hours but salt and water. I consume this anywhere from 5:30 am to 5:30 pm. Then I do a bigger protein of choice with a side salad or avocado for dinner. I enjoy eggs and butter for my mid-morning meal. Note: I am in the habit of typically consuming 2 cups of butter coffee in the morning. Protein of choice with avocado or side salad.Tuna Cakes (my fav) with a homemade mayo/tarter sauce.Salad with chicken thighs drizzled with ranch dressing.Sausage and eggs with a side of avocado.I’ve made so many mistakes in the beginning by worrying about every little number that it was way too stressful. I’m not going to give amounts or macronutrients because I don’t want you to get caught up in that. Here’s what a typical day looks like for me. It’s amazing the number of carbs and sugar you will find in the simplest of seasonings you normally consume. In fact, vegetables and seasonings will consume most of your carbs. You can definitely have them but they will consume most of the grams in your macronutrient numbers. The simplest way for me to explain this is to think Protein, Healthy Fats and limited vegetables. What is an Example of a Day of Ketogenic Diet Eating Look Like? Here’s a quick video to show you how to calculate macros with a Macro Calculator I use. Calculate Your Macronutrients and Eat More Healthy Fats Be sure to leave a comment below and tell me what you thought too. Once you get past this stage, give yourself a huge pat on the back because this is a big accomplishment! Watch The Magic Pill documentary for extra motivation too. For example, my go-to recipe is this Chocolate Chip Cookie Dough Fat Bomb recipe. Replace sugar cravings with your favorite fat bomb recipes.Add extra butter and salt for a rich, satisfying meal experience.Tips for cutting back on carbs and sugar. Some people find it easier to drop the amount to 50 a day and then set a new goal for 20 grams a day. The keto diet requires you to stay under 20 grams of carbs a day. You can start slow or you can just cut them from day one of making this decision. Just know going in this that it gets much easier after you get past this step. ![]() Without a doubt, the absolute hardest part of this diet is to ditch the carbs and sugar. If you need simple steps to wrap your head around why keto works, follow these suggestions: Transition Away From Sugar and Carbohydrates
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |